Who remembers “GI Jane”? Now Demi was really fit for that film, but that was 18 years ago. At 52 years old how does she still do it?
Demi has always focused on being healthy and in shape. For years tabloids have accused Demi of plastic surgery and for years she has continued to deny the claims. She is not denying now how she does it, all the while admitting dealing with body issues.
No denying Demi is still fit and beautiful on the outside and each day she says she gains more personal acceptance on the inside.
Check out bikini clad Demi with her daughters at poolside. Does she still have it?
Read below to reveal her secrets.
Demi Moore’s age-defying bikini body at 52 is due to a raw vegan diet, Pilates and yoga workouts, Celebrity Health & Fitness reported.
Sources said Demi maintains her hot bikini body with mostly raw vegan diet that features organic vegetables, fruits, green juices, smoothies and soups. ….
“My skin is very sensitive, so I use only fragrance-free, simple, pure products,” said Moore. “And I moisturize, moisturize, moisturize! If you focus on good skin care, your skin will be balanced, and then you really won’t need a lot of makeup.”
Moore, who admitted she was obsessed with being young and skinny, used to do punishing daily workouts that included running six miles a day, long-distance cycling, and lifting weights for up to two hours daily. Ironically, Demi’s bikini body got thinner and fitter after she scaled back on her intense exercise sessions during her 40s.
… Today, Demi’s workouts are low-impact and mainly include yoga and Pilates. Yoga is an excellent anti-aging workout because it builds lean muscle, strengthens your core, and reduces stress, said Mandy Ingber, author of Yogalosophy. ….
“I have had a love-hate relationship with my body,” she told Harper’s Bazaar. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”
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